A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Legs, glutes, biceps, and shoulders…you get the most bang for your buck with compound exercises…which is why I love them ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain.