If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

WalkON is a pair of soft robotic shorts designed to enhance walking efficiency for older individuals by assisting hip flexion ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

Maintaining a balanced diet, regular exercise and sufficient sleep is essential ... certified dementia practitioner and a certified care manager for Senior Partner Care Services, Viera.

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...