Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Why: '[With the sumo deadlift], you have a lot of freedom to move over a shorter range of motion,' says Men’s Health US fitness director Ebenezer Samuel. '[Because] we get our legs wider ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Ebenezer Samuel, renowned fitness trainer and director of Men's Health, has crafted a workout routine focused on strengthening and toning legs and glutes. This routine, designed to suit different ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Fiji Men’s 7s ... for the first leg of the World SVNS Series in Dubai at the end of this month. Kolinisau says there are ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Fairfield University student James Kapralos alleges in lawsuit that the men's lacrosse coach pressured him to practice before ...

Finding the right pair of men’s gym shorts sounds simple enough ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh ...

However, there are more options for this specific type, such as: Improving circulation through lifestyle changes such as raising the legs frequently and getting more exercise ... likely to get ...