thearabianpost16h
Adapting Group Fitness Drills for Seniors with Limited Mobility
Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...
Plane crashes near Pomona Dragstrip during race, injuring at least three people
A single-engine plane crashed at the Pomona Dragstrip on Sunday morning, hitting two vehicles and injuring at least three ...
Train strikes abandoned vehicle in Suffolk, no injuries reported
SUFFOLK, Va. (WAVY) — A train hit an occupied vehicle early Sunday morning near the area of Beech Street. Norfolk Southern ...
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The 32 greatest movie villains
A true reincarnation of noir femme fatales of yore, Catherine Tramell drew the boundaries of sexuality in mainstream Hollywood with just a switch of her criss-crossed legs. The scariest ... fi film ...