Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... Repeat with the other leg. You can ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... Repeat with the other leg. You can work your way up to three sets of 10 to 15 repetitions for these exercises, ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Of course, there are all the tried-and-true Turkey Day favorites like watching football, snoozing on the couch and catching ...