Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A leg day dumbbell workout can deliver most ... deload or as an accessory-focused approach to target weak points in ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...