A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it ... than your gym workout or home workout. This means making sure you keep your ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Work-related accidents and accidents in the home account for 13.7% and ... Your physical therapist will recommend specific exercises depending on your condition. Kneecap injuries can happen when you ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

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Injuries and osteoarthritis of the knee are common. Fortunately, there are many ways to prevent and treat knee pain.