She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself, and Fierce Self-Compassion: How Women can ...

and Fierce Self-Compassion: How Women can Harness Kindness to Speak Up, Claim Their Power and Thrive. In conjunction with her colleague Dr. Chris Germer, she developed an empirically supported ...

Active listening and recognition of others we interact with daily sets the tone for better communication and understanding. A ...

Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doi ...

Classy people don’t need to flaunt designer labels or memorize obscure etiquette rules to make an impression. Instead, they ...

While being "nice" often involves superficial politeness, true kindness delves deeper, requiring empathy, vulnerability, and ...

Some research suggests that men are attracted to ambitious women because it reflects a drive for success and achievement, ...

Explore the spiritual benefits of nighttime journaling, from shadow work to emotional alchemy, and how it enhances ...

Gautam Buddha "This Buddha Purnima, shower yourself with your own love because ... "On this sacred day, let's embrace the path of kindness and compassion. Happy Buddha Purnima 2025!" ...

A story of tenacity, compassion, and unwavering self-belief, Eagle’s book offers ... values she learned early—like the importance of kindness and preparation—while working for her father ...

Buddhism is a deeply spiritual tradition grounded in the teachings of Siddhartha Gautama, born in 653 B.C. in Lumbini, Nepal.