New to Peloton and feeling a little overwhelmed? Here are the best instructors for every type of workout you're looking for.

In this edition, Olivia interviews Kyan Olshove, a Traverse City native who has spent years training to achieve his lifelong dream of becoming a professional mountain bike racer.

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

Directed by Elijah Bynum, Magazine Dreams promises to explore the dark side of ambition, self-destruction and the quest for fame.

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

Recently on “Autoinsider” with host Daryl Killian spoke with founder of Big Dave’s Cheesesteaks Dr. Derrick Hayes about his inspiring story, ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

Killian Phillips says his full focus is on helping St Mirren achieve their goals in the second half of the season as he says his parent club are helping him improve from afar. Phillips, who joined ...

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves that can transform ...

One effective way to keep track of your income and expenses is by using personal financial statements, much like those used by corporations. These statements clearly show your financial health and ...

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