"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Thank you Flexispot for sponsoring this video! <a href=" Today it was time to stay home and workout! We are getting chunky!!

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...