Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

Mariah Carey kicked off her first performance of the Christmas series in L.A., where her twin, too, made an appearance to ...

Old Lyme ― For 10-year-old Joan Crawley, this Election Day was for the birds. The Old Lyme resident spent the day off from ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside a shared video ...

For more fitness videos like this, be sure to check out our latest workout videos every week on the PS Fit YouTube channel.

She is arguably the bubbliest girl on the list, and her goofy photos and videos can help you get over a stressful day. Besides being a pleasure to look at, the female fitness model is a true fighter ...

Her top tip about raising four kids and carrying a fifth ... Iya constantly goes viral not only for her work out videos while pregnant, but for the workout videos she shares after she gives birth. In ...