Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Here are some exciting exercise games that children will love: Variety is key to keeping kids engaged and interested in exercise. By introducing a range of different physical activities, children are ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...