As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Childhood obesity, fueled by sedentary lifestyles and sugary diets, is driving a surge in type 2 diabetes among children.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

As the world goes more digital, don’t forget the power of physical touch on your emotional health. There is science behind ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

Chandigarh authorities held a meeting with Olympic champion Abhinav Bindra on Wednesday to explore the integration of the Olympic Values Education Programme (OVEP) in the city’s education system to ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...