Core exercises and kettlebells might not sound like they go hand in hand. The former usually consists of bodyweight moves on the floor, and later adds a bulky load. But actually, a core kettlebell ...

While much of traditional core training involves exercises like planks (a static ... Note: You can also do this with a light kettlebell, soup can, or a bottle of water. Volume: Two sets of ...

With a kettlebell or dumbbell in each hand ... with these four movements demonstrated by Forzaglia. As with the core exercises, you can work them into your training or complete all four as ...

Instead, try this six-move workout to build a stronger core, without a crunch ... you could use a kettlebell or a heavy water bottle. Complete 10 reps of each exercise below (on each side where ...