"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

Satellite pictures show scale of Iran’s water "disaster" 'Disgusted' Marjorie Taylor Greene Breaks From Republicans On Core Shutdown Issue U.S. Army recruits tap out fellow soldier who lost family ...

College students with major depression who followed a ketogenic diet for 10–12 weeks saw rapid improvements in mood, well-being, and cognition, pointing to diet as a powerful ally in mental health ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Are you eating clean but still not seeing the results you want from your workouts? You’re not alone. Many fitness enthusiasts and health-conscious individuals believe that a “clean diet” is the golden ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study, led by The ...

Cancer cells grow rapidly and need energy to do so—they use the glucose in the blood to grow. Research in both mice and dogs has shown that this alternative therapy can significantly slow cancer's ...