If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...

Brush your inner thighs together as you switch sides ... and it will increase power and core strength. This move combines flexibility training with abdominal strength training for a multi-purpose ...

Brush your inner thighs together as you switch sides ... and it will increase power and core strength. This move combines flexibility training with abdominal strength training for a multi-purpose ...

They also engage your core and glute muscles and improve balance and stability. There are five exercises in this inner thigh workout, including: Bridge hold with alternating leg kicks Inner thigh ...

You need a strong and stable core to function your best daily and to prevent injuries. Your psoas muscles are stabilizer muscles in your inner core. They help connect your upper body and your ...

Core exercises will fix that rounding and give ... Lift your hips into a high side plank position with the feet elevated. Squeeze your inner thigh (adductor muscles) so that the legs stay closed.

"I've had a six-pack since I was a kid and it looks great, but it doesn't always mean that it works efficiently and that your inner core muscles are stable," Davidsdottir told Insider. While the ...