Introduction: The Cornerstone of Fitness Success Setting realistic fitness goals is the linchpin of any successful health ...

As obesity rates rise in the United States, many people are turning to weight-loss methods, including new drugs, to shed ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

For more than 50 years, as a leading pioneer of preventive medicine and the “father of aerobics,” Kenneth H. Cooper, M.D., ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A survey of 1,000 men revealed that only 43% frequently contemplate their mental state, in contrast to the 53% who regularly think about their physical fitness. A representative from Vitabiotics ...

In life, it's important to nurture and invest in all your close relationships to forge strong bonds. Kamala Harris often speaks about balancing work and personal life. She knows how to set ...

KANSAS CITY, Mo. — The Nelson-Atkins Museum of Art is hosting a Día De Los Muertos festival on Sunday. However, the holiday is celebrated each year for more than one day. For weeks, people have ...

Print your poster on campus. For best results, print your research poster through University Print Services. This is UB's preferred, on-campus vendor with lower costs than outside vendors and an ...

Ryan Holiday’s books have sold millions of copies, he explains how a two thousand year old philosophy can help people with ...