Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

FOR some people, it starts with a scratchy throat followed by a tickly cough. For others, a headache comes first, before a ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Seattle Seahawks head coach Mike Macdonald said that center Jalen Sundell is expected to miss multiple weeks with a knee ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

I spent an afternoon with the Color Countess, who is helping people find their best selves, no needles or dieting required.

Sit on the bench with your dumbbells resting on your upper legs.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Artist Tai Shani has an exhibition at Gathering in London, along with two outdoor sculptural installations on view this fall.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...