The Bridlington RNLI team is offering safety advice for people taking cold water dips now the sea is now getting colder and ...

‘Sara’s running history was virtually zero,’ says Whyte. ‘I think that she’d done a couple of parkruns and been on the treadmill in the gym.’ Add to that the fact that Cox has arthritis in her right ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Members of Lucky's Lake Swim club hit the water for a daily swim year round. FOX 35's Matt Trezza talked with swimmers who were out swimming this morning even as the temperatures are set to plunge.

Members of Lucky's Lake Swim club hit the water for a daily swim year round. FOX 35's Matt Trezza talked with swimmers who were out swimming this morning even as the temperatures are set to plunge.

A TEAM GB open water swimmer has launched the first fully-lifeguarded cold water swimming group in Poole. Elizabeth Mills, a cold-water therapy coach and ice mile swimmer, set up the group at the ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

They repurposed one of the cones for a few minutes, and because raccoons have tiny, effective little hands, he was able to grab onto the rim! It took them a couple of tries, but eventually, he made it ...

Most of the $21-million cost is being covered by Swim Drink Fish, a non-profit organization that promotes healthy waterways ...

The RNLI has issued a warning to those who take part in cold water dips after a swimmer was spotted "struggling" in the sea. A crew from the Mumbles station were called to reports of a person ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...