If only I’d known how to say no. Saying no isn’t just an etiquetteskill, it’s a life necessity if you want to be happy and mentally healthy, says Gretchen Rubin, a happiness expert and the ...

With concrete arguments and polite answers, it’s possible to say “no” nicely in a calm and confident way. Here are a few things to consider. It’s not easy to say “no” to your ...

Is there a ‘nice’ way to tell a colleague to back ... Three career experts share the exact phrases they use to say “No, I’m not doing that” that work every time (while always keeping ...