The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The Chair Company Episode 5 focuses on Ron Trosper and Mike Santini as their investigation into the suspicious manufacturing ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.

Chronic stress is on the rise—the result of an evolutionary mismatch that our bodies and brains, adapted over hundreds of thousands of years to hunter-gatherer conditions, are experiencing in ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...