ABC News chief medical correspondent Dr. Jennifer Ashton "walks" through the research and shares why you may not need to take as many steps as you think for a healthy life.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The SIR process is in full swing. To ascertain if your name is on the West Bengal electoral roll, you must look for it with ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Congress could soon resume food aid benefits that were paused at the start of November. How fast it gets out to beneficiaries ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...