These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Pigeon pose deeply stretches the hips and piriformis, relieving tension and pressure on the sciatic nerve. How to Perform the Stretch: This twist helps improve spinal mobility and decompresses the ...

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

The supine spinal twist is a gentle twist that releases tension in the spine and aids digestion. Here’s how you can do it: Lie on your back and draw your right knee to your chest. Guide it ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Jenkins III, a board-certified neurosurgeon in New York — who is also fellowship-trained in spinal ... Poor posture stretches the spine in a way it’s "really not designed to do," Jenkins ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

This yoga-inspired stretch helps improve ... function before bed. Lie on your side with your legs stacked. Raise the top leg upward and lower it slowly. Do 10–15 reps per side.