If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

Trees may forgo photosynthesis if they can’t absorb enough water overnight, revealing how drought reshapes their daily ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Airplanes fly at around 30,000 feet where the air is too thin for a human to survive, so how to they have fresh air for all ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Discover 10 causes of nasal breathing difficulties from deviated septum to spray addiction, plus effective solutions for ...

Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical ...

He described the experience as a “bicep curl for your lungs,” explaining that most of us rarely practice active breathing or ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.