No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance ... as part of a physical-therapy routine, consider the DB80 80-pound Adjustable ...