Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

‘If I didn’t exercise, it almost made my mental health worse: there was that kind of vicious cycle.’ The many benefits of exercise for physical health are, by now, well established and ...

Make it a family affair: encourage physical activity by planning active family outings like hikes, bike rides, or trips to the park to foster a love of exercise in a fun and engaging way.

The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week (or two hours and 30 minutes), and having a home exercise bike is a great tool to ...

Stretching exercises can help ease medial knee pain while strengthening exercises can help provide knee support and stability. Depending on the severity of your symptoms, you may need to meet with a ...

Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, and CNBC Make It asked her to share the movements that she does to feel her best. "My end goal for ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

Hormone replacement therapy (HRT) is considered a safe and effective way to treat perimenopause symptoms, yet it carries certain risks. Many people turn to home remedies and other holistic methods ...