Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.

Throughout this process, I consulted various doctors to better understand cortisol and to answer the question: Should we all ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

An innovative approach to enhance at-home physical therapy exercises through the development of a wearable motion tracking system. The proposed system utilizes motion-tracking bands worn by patients ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

Exercise with Oxygen Therapy (EWOT) may offer an answer for people looking to energize their health routines. Brian Vinca, owner of MIR-O2 Wellness Modalities, joined Gayle Guyardo on the health ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...