You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Made with premium material and designed for precision, these gym balls are perfect for a wide range of exercises, including yoga, Pilates, and core workouts. With their stability ... suitable for ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...