Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Busy schedules, lingering holiday indulgence, and a break from routine can make fitting in exercise ... but it’s also a great way to fit exercise into your day without needing extra time or equipment.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in ... Make sure to subscribe to the PS ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...