A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...