Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

The chewing gum led to a 24% reduction in preterm birth — when the mother gives birth before 37 weeks of pregnancy — and a 30 ...

Trainers recommend treads from NordicTrack and Peloton.

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Get everything you need to lift heavy at home.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Discover how Infinix's innovative flippable phone empowers women to express their unique journeys and achievements.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Jillian Michaels, celebrity fitness trainer and nutritionist, rejoiced President-elect Donald Trump ‘s announcement to nominate former 2024 presidential candidate Robert F. Kennedy Jr. to be the next ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Malaika Arora says no to alcohol, toxic people and food after 8 pm, and shares nine health goals for her 'November challenge' ...

Padel, often described as a blend of tennis and squash, has taken the world by storm, becoming especially popular in Europe ...