Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Trainers recommend treads from NordicTrack and Peloton.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

After failing to qualify for the Paris Olympics, the Indian team lost 13 matches and won just two (with one draw) out of 16 ...

Chelsea face the Scottish champions at Celtic Park looking for a third successive victory in Group B; Celtic captain Kelly ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.