Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...