A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

What? Band-assisted abs exercise. Why? "This (9:57) is a guaranteed ab burner," Mills says. "I love how this exercise challenges your hip flexor control alongside your lower abs, working short on one ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Finding pet insurance that covers hip dysplasia can be tricky. We’ve outlined our top picks and potential savings to help you find a policy that suits you.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.