If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

By contrast, there are certain conditions in the very elderly that most consider an absolute contraindication to hip replacement ... utilize a walker or cane, and exercise certain precautions.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

A new study from Monash University in Australia has found that gabapentinoids—commonly used drugs for treating neuropathic pain—may increase the risk of hip fractures in older adults ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

2. I could do it while my coffee was brewing I can’t stress enough how important it is to be able to slot fitness into my day and this worked as a form of exercise snacking for me. Whenever I went to ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...