A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight ...

Which is where these knee-strengthening ... (your back, hips, glutes and hamstrings) – which will protect the knee joint – as well your core and ankles. 'Single-leg exercises work your balance ...

For women over 50 ... If you’re new to strength training, consider starting with simple body-weight exercises like lunges, ...

keeping your hips stable. That's one rep. Now, pull the weight back to its starting position, using the opposite hand to ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...