And with more women lifting weights to build muscle ... Squats are a fundamental lower body exercise that involves bending at your knees and hips to lower your body closer to the ground while keeping ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Avoid using momentum to carry out this exercise: movements should be slow and controlled with your abs engaged throughout. Regression: Try lifting your hips up by placing your hands underneath your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

In a world where gender-based violence (GBV) remains a significant issue, Beauty in Brokenness stands as a beacon of hope and empowerment for vulnerable women in Pretoria North. Established in ...

In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at risk of fragility fractures such as in the hip or ... type of exercise, and weight ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For many women over 50, exercise becomes no longer about chasing ... "Falls are also scary and can cause further injury and pain, including hip fractures. It's wise to include balance and ...