When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... "Falls are also scary and can cause further injury and pain, including hip fractures. It's wise ...

Study will track how adults 65 or older living with obesity respond to activity and nutrition coaching. Setting out to prove that movement indeed is medicine for older adults with chronic knee and hip ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

A new study from Monash University in Australia has found that gabapentinoids—commonly used drugs for treating neuropathic ...

C) Hinge forward from your hips, gazing straight ahead ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below ...