If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

A growing trend in orthopedics reveals that younger people are undergoing hip and knee replacements, raising questions about the optimal age to undergo these procedures. According to the American ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Study will track how adults 65 or older living with obesity respond to activity and nutrition coaching. Setting out to prove that movement indeed is medicine for older adults with chronic knee and hip ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

A new study from Monash University in Australia has found that gabapentinoids—commonly used drugs for treating neuropathic ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...