Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

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Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

That’s why I’ve devised a 15-minute morning workout routine that fits the bill. All you need is a little space in your house and a pair of dumbbells.

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The actress demonstrated her functional HIIT routine for her followers. HIIT, or high-intensity interval training, pushes your body to perform workouts at a faster pace.

This is an easy at-home HIIT workout that can help you burn calories and keep your health in check. However, always check with your healthcare provider before adding any new exercise to your ...