NBA player Kevin Durant, who plays for the Phoenix Suns, maintains his performance and fitness through a strict diet and ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

That’s why I’ve devised a 15-minute morning workout routine that fits the bill. All you need is a little space in your house and a pair of dumbbells.

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...