NBA player Kevin Durant, who plays for the Phoenix Suns, maintains his performance and fitness through a strict diet and ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

New research has identified several potential effects of doing too much of one hobby - it's probably not what you think ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...