Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you.

They also promote cardiovascular health and can aid in weight management, as many bodyweight routines incorporate high-intensity interval training (HIIT) elements ... I’ve created a sample weekly ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate threshold ...

Day one features high-intensity interval training (HIIT) combined with mobility exercises. Day two shifts to weightlifting ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...