A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

So, it’s best to experiment with different levels to see what feels best. “Endurance workouts typically require a low ...

“We incorporate interval training into our program regularly because it takes less time to get a good workout in, and you don’t always need a lot of equipment,” said Will Hopper, head coach ...

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, and no repeats in this fat burn workout! 👉 Download my FREE app Play store ...

The best part is no fancy equipment, expensive gym membership or large chunk ... as many bodyweight routines incorporate high ...

Most high-intensity interval training (HIIT) workouts are a joke — there I said it. As a personal trainer who spends most of his time in the gym, I see so many people chatting up with their buddies or ...

Not only should you understand what both HIIT and LISS mean, they are also two types of workouts every runner should have on their training plan. So, with the help of experts, we explain the ...