Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...