Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Looking for an intense, cardio-based Pilates workout? I tried Jumpboard — the perfect alternative if you want a Pilates class ...

I typically filter the library to show just 30-minute Signature HIIT classes that include weights ... including a written ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Weights and gym machines are a straightforward way to build strength, but if you're working out from home without any equipment, rest assured you can ... High-impact exercises like running, HIIT and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This gift guide outlines the best home tech gift ideas. These are devices designed with the household in mind.

F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today announced its newest partnership with ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

HIIT-style workouts have been shown to improve cardiovascular ... Exercise snacks don’t require a lot of time, money, or ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...