Looking for an intense, cardio-based Pilates workout? I tried Jumpboard — the perfect alternative if you want a Pilates class ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

So, if long cardio sessions aren't your thing HIIT may be instead. Each round of this workout will take you four minutes to ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Do you feel like your cardio workout is just going in circles ... high intensity interval training (HIIT) — an eight-kilometer challenge, where every kilometer ends with a new test of strength and ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...