Looking for an intense, cardio-based Pilates workout? I tried Jumpboard — the perfect alternative if you want a Pilates class ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

Editors recommend the best squat-proof leggings also loved by reviewers. These legging styles are affordable, have pockets, a ...

These days, it seems like everybody is talking about “your favorite artist’s favorite artist,” the Grammy-nominated Chappell Roan. Elle is speculating on her second album. HuffPost has analyzed the ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

With your strength training regimen already mapped out, the next hurdle to tackle is deciding on the optimal cardio machine ... interval training (HIIT) routines, maximizing calorie burn and boosting ...

Research shows that the combination of strength training and cardio exercise bode ... high-intensity interval training (HIIT) elements. Overall, bodyweight exercises provide a comprehensive, efficient ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...