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Exploring Different Training Methods: HIIT vs. Steady-State Cardio
In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...
Well+Good3d
Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try
One type of training you’re probably not getting enough of: steady-state cardio, which involves working at a sustained moderate intensity, and that in today’s fitness world often gets ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...
fitnessvolt11d
Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...
Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.
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Jennifer Lopez's HIIT routine to stay fit at 55
This approach not only burns calories during exercise, but can also boost metabolism for hours after the workout. The benefits of HIIT include: Efficiency: Sessions are usually shorter than ...
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...