Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

Should you be lovin' it … or leavin' it? Check out how McDonald’s oatmeal stacks up from a nutritional standpoint.

Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Delicious spicy food and hot summer weather are two of Turkey’s greatest assets. But when these two ingredients combine, you’re going to need something to keep temperatures from getting out of hand.

A study has become the first in the world to unravel the immediate effects of a high-fat diet on our gut health.

A new study has found that after just a few days of eating a high-fat diet, the gut’s defenses are broken down, and an ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

The research found that Iceland was the worst performing supermarket, with 84% of its ready meals considered to be high in ...

Actress and singer Selena Gomez shared her go-to high-protein meals on set and for fast-food runs she totally swears by.